So thankful I’ve developed so many great habits this past year. They’ve been saving me so much. I used to be super bad at realizing when I’m too tired until I’ve burned out but with the combination of fixing my sleep, diet, exercise and a healthy dose of meditation I’ve been in a better state.
I’m still not the best at knowing when I’ve done too much but I’m getting better. Therapy over the years taught me that it’s okay to cry to release stress and that has been my go-to when I’m overwhelmed. At least now I know when I’m feeling tired at the end of the day and I’m not pushing myself to keep on going anymore.
Do something or nothing, life will move on around me so it has been good practice to let things go. I hope in the new year I’ll be even more compassionate towards myself and let go of so much self-hatred. Here’s to life long goals!
